We've all heard the debate. Breast Feeding vs Formula. But why do most people say breast feeding is the best for your baby? Because this natural mother's milk is genetically the best food for your baby. This is the way GOD designed for things to work.

Want a more scientific reason? Okay, for one, the complex fats that are abundant in human breastmilk are vital to brain development and may have an effect on your baby's intelligence as they grow older.

Breastfed babies are ten times less likely to be hospitalized with gastro-enteritis in the early months than babies who are fed formula.

Breastfed babies also gain immunities from a host of other infections.

Here are some terms you may not already know. 'Foremilk'the thinner milk that first comes from the breast when you begin feeding your baby. This is for quenching the baby's initial thirst. 'Hindmilk'is the milk that comes later during the feeding of your baby. The hindmilk is much more filling and contains all the nutrients your baby needs to stay healthy.

Breastfed babies rarely need other drinks and supplements, because their mother has already given them what nature intended for them to have and need.

What's in it for me as a Mom? There is nothing to compare the bonding and closeness with your baby that is caused by your choice to breastfeed. It is a great feeling to know that you are doing what is best for your baby.

Babies need to be close to their mothers. They need physical contact. Breastfeeding is one of the best types of physical contact you can have with your baby.

It's also a whole lot easier than bottle-feeding! No feeds to mix, no bottles to warm or sterilize. Your breastmilk is always available, already sterile, and already just the right temperature for your baby.

Here is a real favorite among all women who breastfeed. Many women lose weight more easily after the birth if they choose breastfeeding over bottle feeding.

Another big issue is that there is evidence that breastfeeding reduces your risk for breast cancer.

What if I am having problems breastfeeding? Either your pediatrician can help you or there are breastfeeding counselors you can find in your area or online that can help you with any problems you may have.

If you have sore nipples or your baby isn't getting enough milk, it may be your positioning. Your baby's mouth should cover all of the areola, especially the part just under the areola. Sucking on just the nipple will keep the baby from getting enough milk and will make your nipples very sore.

Can I give my baby a bottle at times and breastfeed at other times? It's not recommended. Bottle nipples are easier for the baby to suck on and they will obtain bad breastfeeding technique which in turn will cause them to be less hungry or not get enough milk from breastfeeding.